Rating:
(48 reviews)
Author: M.D. Ridha Arem M.D.
ISBN : 1451699522
New from $9.18
Format: PDF
Posts about Download The Book The Protein Boost Diet: Improve Your Hormone Efficiency for a Fast Metabolism and Weight Loss Paperback Free Download for everyone book 4shared, mediafire, hotfile, and mirror link
Review
"Clear, comprehensive, and incredibly useful... the best thyroid resource I have ever read."
(Kathleen DesMaisons, Ph.D., author of Potatoes Not Prozac)
"The Thyroid Solution Diet" embraces the principles of a low glycemic index, Mediterranean and high-protein diet, a combination proven by science to be the best diet for long-term health as well as weight control. It's no only easy, it's delicious."
(Jennie Brand-Millder, Ph.D., author of The Low GI Diet)
"Dr. Arem provides the most medically sound approaches for stubborn thyroid-hormone related weight gain. If you have struggled with unexplained weight gain, you cannot afford to ignore this book!"
(Elizabeth Lee Vliet, M.D., a
(Elizabeth Lee Vliet, M.D., author of Women, Weight and Hormones) About the Author
Ridha Arem, MD, is an endocrinologist, clinical professor of medicine at Baylor College of Medicine, and director of the Texas Thyroid Institute in Houston, Texas. He served as chief of endocrinology and metabolism at Ben Taub General Hospital in Houston for many years.
See all Editorial Reviews
Download latest books on mediafire and other links compilation The Protein Boost Diet: Improve Your Hormone Efficiency for a Fast Metabolism and Weight Loss Free Download
- Paperback: 384 pages
- Publisher: Atria Books (January 7, 2014)
- Language: English
- ISBN-10: 1451699522
- ISBN-13: 978-1451699524
- Product Dimensions: 8.4 x 5.5 x 1 inches
- Shipping Weight: 11.8 ounces (View shipping rates and policies)
The Protein Boost Diet: Improve Your Hormone Efficiency for a Fast Metabolism and Weight Loss Free Download
I am not one to usually write a review but this diet works so well I felt the need to share it. Over the years I have successfully lost weight on a couple different diets. I do have a thyroid issue and am taking medication which puts me into the proper "range" in the numbers. Even though that is true as I got older, it became harder and harder for me to lose weight. Even with extensive exercise and eating 1000 calories a day I barely lost anything. All I had to do was look at food and I gained weight. So, I knew something was off with my metabolism but after several trys at the doctor to increase the level of the medication without success I was stuck. So, here's the stats: Female, 52 years old and premenopausal. I read the reviews for this diet and thought I'd try it. I had heard before of diets that eliminate all "white" foods (bread, pasta, sugar, potatoes) and thought there is no way I can actually do that diet. I read the book still thinking that every doctor that talks about losing weight tells you something different. The part of the book that said a few days after you start this diet and cut out grains and sugar you will no longer be craving them I found hard to believe. It was exactly true. I felt better. I am not hungry. I never heard of or had quinoa before this diet. I love it now. I have been on this diet for 17 weeks and I have lost 36 lbs and I am still losing. For a woman my age to lose 2 lbs a weeks is amazing. I do try to do the exercises, which are only an half hour a day, but I am not doing them everyday.
Download Link 1 -
Download Link 2