Rating:
(36 reviews)
Author: Dr. Shari Lieberman
ISBN : B00AOAFTVG
New from $6.59
Format: PDF, EPUB
Free download Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy Free Download from mediafire, rapishare, and mirror link The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.
Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.
Direct download links available for Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy (Transitions Lifestyle Systems) [Kindle Edition] Free Download
- File Size: 5880 KB
- Print Length: 152 pages
- Page Numbers Source ISBN: 0757002455
- Publisher: Square One Publishers (April 26, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00AOAFTVG
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #160,149 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #55
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters
- #55
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters
Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy Free Download
While this book did have many more listings than anything else I've found, it is very difficult to find what you are looking for. One simple alphabetical listing would have been much more helpful than the catagories and sub-catagories it has. Also note that this is a British publication, so many names are not familiar to Americans (an aubergine is an eggplant; a pulse is a pea, bean or lentil...)
By OpenMinded
This is the easiest to use reference of this kind that I've found. It alphabetizes by food as well as by kind of food - i.e. "spaghetti", or "Italian food", etc. It also has portion size and Glycemic LOAD - which is more useful than just the Glycemic Index. This is my #1 pick for this kind of information, and the package is also small and affordable.
By J. Bailey
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Download Link 2