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Author: Jill Weisenberger
ISBN : B0095XKBFM
New from $7.69
Format: PDF
Download books file now Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health Free Download from with Mediafire Link Download Link
Diabetes Weight Loss—Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from hunger; navigate a restaurant menu or buffet; examine motivation; and more.
More than 23 million adult Americans have some form of diabetes, and more than two-thirds of the adults with type 2 diabetes are significantly overweight or obese. Many of these individuals feel that controlling blood glucose and weight are conflicting goals and that they must choose one over the other. This books dispels that myth by educating the reader about the benefits of good nutrition and weight loss. Losing weight may improve blood glucose; blood pressure; cholesterol and triglyceride levels; increase mobility, comfort, and confidence; reduce the risk for heart disease; and improve overall quality of life.
Many overweight people have tried unsuccessfully to lose weight one or more times. Frequently, dieters lose weight, only to regain it within months. With this book's week-by-week approach and emphasis on incremental changes, the reader will increasingly gain the knowledge, skills, and confidence required for permanent change. Throughout the book, readers will learn from the triumphs of others by reading their brief stories. A handful of recipes will guide the reader to making changes in the kitchen.
Among many other lessons and skills, readers will:
Record and review their food intakePractice setting achievable goalsIdentify the benefits and sacrifices of changing eating and physical activity routinesLearn to deal with friends and family members who sabotage lifestyle change effortsLearn to recover from dietary setbacks and indiscretionsDiscover mindful eatingIdentify filling foodsDecrease portionsIdentify and avoid trigger foods and situationsPrepare healthful foodsCreate positive, supportive situationsGradually increase physical activityAvoid hypoglycemia while losing weight
Download latest books on mediafire and other links compilation Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health Free Download
- File Size: 2986 KB
- Print Length: 232 pages
- Publisher: American Diabetes Association (August 24, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0095XKBFM
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #80,083 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #60
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Disorders & Diseases > Diabetes - #67
in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Diabetes > General
- #60
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Disorders & Diseases > Diabetes - #67
in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Diabetes > General
Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health Free Download
Many people are wanting to improve their eating and other health habits, to improve their diabetes management. There is so much conflicting information, that I find people are very scared of nutrition advice. I am a dietitian and I've been looking for a book like this, meaningful and based on modern science and psychology. I am already recommending this book to patients, caregivers, family members, friends, relatives and co-workers. This book is based on the current view of diabetes education. It is open-minded, comprehensive and it is broken down into understandable chunks, in the form of weeks. If a reader wants to explore a concept, there is a plethora of reference material cited. It seems to hit on the questions and challenges that cause people the most concern. Caregivers and people with diabetes are replete with information, albeit conflicting, about restrictions in the diet. This book nicely changes the paradigm and focuses on what to eat, how to make it more wonderful and healthy, and how to be empowered to take back eating enjoyment. Thank you Ms. Weisenberger, MS, RD, CDE, for the great tool.
By Janet Mildrew
I think this book has some good information. It is, however, almost impossible to read on the kindle.
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By Curious George
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