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Download electronic versions of selected books Spark: The Revolutionary New Science of Exercise and the Brain [Unabridged] [Audible Audio Edition] Free Download for everyone book with Mediafire Link Download Link
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think.
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- Audible Audio Edition
- Listening Length: 9 hours and 28 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Gildan Media, LLC
- Audible.com Release Date: September 17, 2008
- Language: English
- ASIN: B001GAUS6E
Spark: The Revolutionary New Science of Exercise and the Brain Free Download
This book explains in clear terms the role exercise plays in our mental processes. Moving our muscles produces proteins that play roles in our highest thought processes. Ratey says, "thinking is the internalization of movement." He illustrates this with the story of the sea squirt that hatches with a rudimentary spinal cord and 300 brain cells. It has only hours to find a spot of coral on which to put down roots or die. When it does put down roots, it eats its brain. According to Ratey only a moving animal needs a brain.
He begins with the value exercise has for the learning process in high school students: improved academic performance, alertness, attention and motivation.
He cites studies that say we can alter our mental states by physically moving. He said depression is the leading cause of disability in the U.S. He then presents a chapter where depression is relieved in case studies by exercise.
Among the areas Ratey covers are: stress, depression, ADD, and aging. This book is a great motivator for exercise.
However, Ratey's work was preceded by Glenn Doman's. Doman advocated exercise for brain injured children in the 1950s when the only 'treatment' was to institutionalize them. He later started a `super babies' program. Both the educational and medical establishments attacked and marginalized Doman's work.
By steven langston
Our doctors always say to get more exercise. We always yawn and say of course; we've heard it all before. And then we are mediocre in our follow up. After reading Spark my entire viewpoint has changed. Exercise is a master key to brain functioning. Cholesterol and other system problems caused by lack of exercise are a bit ambiguous since we often can't directly feel them until we manifest some disease. Brain functioning is something else entirely. We can feel an almost immediate change after aerobic exercise. After reading Spark I definitely have become a six day a week exerciser. I need my brain functioning as well as possible, and the data in this book has made a believer out out of me.
By Brunello
VINE VOICE