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Author: Rick Olderman MSPT
ISBN : 098219370X
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Free download Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and other diagnoses. Paperback Free Download from 4shared, mediafire, hotfile, and mirror link
From the Publisher
Fixing You: Back Pain represents a new biomechanical approach to fixing back or sciatic pain, rather than merely treating symptoms. Rick Olderman, a sports and orthopedic physical therapist who specializes in chronic pain treatment, teaches you exactly what is causing your pain and the surprisingly simple way to fix it.
Fixing pain involves more than just stretching or strengthening muscles; it requires your attention to how you move. Poor movement creates weak or tight muscles which then reinforce poor habits creating a cycle of pain. Rick teaches you which muscles are at the root of your pain as well as how this creates painful movement. He then shows you how to break this cycle.
Fixing You: Back Pain is part of the Fixing You series addressing chronic or recurring pain in the entire body. Rick simplifies complicated medical problems helping you distill the causes of your pain down to a few simple issues. His explanations remove the mystique of back pain and show you why it is the easiest area of pain for him, and now you, to treat.
About the Author
Rick Olderman is a physical therapist, personal trainer, and Pilates instructor living in Denver, CO. Rick's philosophy is that pain is a signal that something is wrong with the body, fix those issues and pain will disappear--often very quickly. Rick specializes in helping people with chronic pain conditions from head to toe. Rick's books have helped thousands of people recover from their chronic pain.
Books with free ebook downloads available Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and other diagnoses. Paperback Free Download
- Paperback: 124 pages
- Publisher: Boone Publishing, LLC (December 15, 2009)
- Language: English
- ISBN-10: 098219370X
- ISBN-13: 978-0982193709
- Product Dimensions: 0.5 x 5.9 x 8.7 inches
- Shipping Weight: 7.2 ounces (View shipping rates and policies)
Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and other diagnoses. Free Download